Colon cleansing tips

Our lives go on even during colon cleansing so it is important to learn ways of making the process easier when at work or when traveling. Here are a few tips that may help the process go a little easier.

Those who wonder about how we get parasites into our system - parasites can be ingested by eating unwashed vegetables that have eggs on them or by eating undercooked meat. Soil also contains larvae that can be absorbed through the skin so people who walk around barefooted can pick up larvae this way; or kids who play in dirt can pick them up under fingernails or through bare skin.

Food triggers can lead to constipation, migraines, and also swelling. Colon cleansing can minimize or eliminate some of these food sensitivities.

Some individuals have experienced bloating or discomfort in the beginning of the cleansing process or even later on in the process. Other individuals have experienced flu-like symptoms during the process. These symptoms can sometimes be awkward to have while working. Taking vitamin C once a day can help relive some of these symptoms.

While traveling during a colon cleanse, it may help to carry pre-measured mix in individual baggies or cling wrap instead of carrying around a large bottle of fiber.

It is essential to drink extra water while cleansing. A minimum of 10 glasses of plain water a day is good. Some drink as much as 2 liters of water each day while doing the colon cleansing.

It is important not to steep the tea for too long; perhaps just 1 minute and 30 seconds for the first two weeks.

Make sure you drink 2 liters of plain water every day or flat mineral water if you like that.

Some good side effects from doing the colon cleansing:

Having regular bowel movements

Acne clearing up

Sleeping through the night

Candida clearing up

Less allergies

Increased energy level

No longer suffering from constipation

Hemorrhoids cleared up

A few individuals on one of the forums mentioned having "Colonix headaches", these clear up with Tylenol. Getting a good night's sleep and exercise also help relieve headaches.

Like any healthy program, it takes commitment and patience to see the results you are looking for.

Having a support system really helps too. Find people who share your belief in the product you are using. There are many forums on the Internet devoted to individuals who are using colon cleansing products, search for one and join in.

Do Not Be Misled By the Name: The Water Diet Is a Great Asset to Colon Cleanse

Do Not Be Misled By the Name: The Water Diet Is a Great Asset to Colon Cleanse

A colon cleanse is a procedure that seeks to cleanse the colon from fecal matter that has not been flushed out in perhaps years or maybe even decades. The buildup of such fecal matter happens gradually, but just like a clogged sink begins with that one fat molecule that attaches itself to the inner lining of the pipe, so does the colon get clogged because of poor food choices so many make on a daily basis. If you eat a diet rich in whole grain and organic vegetables, the odds are good that you do not need to visit the health food store aisle that houses colon cleanse supplements. On the other hand, if your diet consists mainly of fast food, fatty meats, limp veggies that have been overcooked to within an inch of their solid consistency, and sugary snacks as well as sodas that rob the body of important hydration, then you most likely will need to become well acquainted with that particular section of the health food store.

Most natural colon cleanser contain a mix of herbs that act as fiber supplement, laxative, and probiotic restorer for the health of the gut flora that ensure proper functioning of the gastrointestinal tract. Obviously, this procedure should only be done rarely and only when you notice symptoms that might point to clogging of the colon. Yet after the colon cleanse, it is advisable to make some lifestyle changes that will ensure the continued health of your newly cleansed colon. Do not be misled by the name: the water diet is a great asset to colon-cleanse users!

Even though it implies subsistence on water and air, there is a lot more to it! As a matter of fact, it encourages the ingestion of healthy food items, such as they might be found in a macrobiotic diet, yet at the same time it advocates the drinking of clean water before the meal, during the meal, and also after the meal. Consider the fact that a glass of water before the meal will make you feel a bit fuller – you know that you will not be going back for seconds! Thus, the glass of water drunk before eating protects you from overindulging. The glass of water drunk during the meal ensures that the food you are eating is easily digestible by your body. No longer will your gastrointestinal tract have to fight in order to break down the nutrients, but instead the nutrients will be readily available. This will lead to a quicker elimination of fecal matter from the body and less hard feces to be adhering to the inner linings of the intestines, thus necessitating another colon cleanse. The glass of water drunk after the meal will ensure that you do not ruin a healthy meal with a sugary desert that overshadows any health benefit that might have been enjoyed because of the nutritious meal. You will feel full, satisfied even if you have eaten less calories than you normally would; your intestines will absorb the maximum amounts of nutrients, and your colon health is practically ensured. So go ahead and give this healthy water diet a try!

Colon Cleansing Diet

You are going through the process of cleansing out your colon - good for you. Do yourself a favor and do not gunk it all up again, strive to eat a healthier diet from now on. It would be silly to eat processed foods and junk foods while going through the process of cleaning the toxins out of your colon caused by these very foods! It is important to eat healthy while you are cleansing. Here are some tips on what foods to eat and what not to eat during your colon cleansing and afterwards as well.

First of all, you should know what to avoid eating and drinking:

Alcoholic beverages

All Fast Foods

Avoid smoking and second hand smoke

Coffee and Black Tea

Coke, Pepsi and other sodas

Limit the rice

Pasteurized milk

Potato chips, Cookies, Cakes and other junk foods

Ramen, and other quick foods

The process of the colon cleansing can be de-energizing and the expulsion can make you feel a little sick at times and also you may feel exhausted or sleepy. To help with these symptoms you may experience, it is important to use supplements. The following is a list of supplements you may find helpful:

Probiotic - this helps to replenish the good bacteria that cleansing takes out of your colon. Latero-Flora is a probiotic. Kefir and fermented sauerkraut are also both good ways to resupply your colon with good bacteria.

Egg Yolk - this is actually one of the most nutritious food you can eat. It contains all of the necessary vitamins and minerals you need. Eating one raw yolk a day is like taking a multi-vitamin, except it is all natural. You can mix the yolk with a glass of RiceDream Milk, or with a glass of freshly squeezed orange juice or other vegetable or fruit juice. Egg yolk also makes an excellent salad dressing. If you are eating raw egg yolk for the first time, then you may want to take it slow by eating just one teaspoon at first and then increase the amount slowly until you can eat the whole yolk.

Oils - Oil supplements are very beneficial. Wheat Germ Oil has lots of vitamin E. Fish Oil has Omega-3 fatty acids. Oils maintain hormonal balance, and keep our glands and skin smooth. Other helpful oils are Coconut Oil, cod Liver or Olive Oil.

Vitamin C - This will help you to feel less sluggish. Take one per day, preferably in the morning.

Yeast Flakes - this sounds disgusting, but it is quite nutritious and full of B-vitamins and minerals. Add a scoup of yeast flakes to milk or juice.

All of these supplements are healthy to take during a colon cleanse or anytime.

Burnt By Your Colon Cleanse? Wonder What Made The Manufacturer Do It?

The universality of the Internet makes it the best place to find killer bargains but it also makes it the premier piece of real estate for hoaxes, quackery, snake oil salesman, and mountebanks. Herbal supplements in particular are quite possibly the favorite good to hawk by those who do not worry about the consumer but instead are ready, willing, and apparently quite able to line their pockets with your hard earned money. Colon cleansers in particular have the dubious distinction of being heavily marketed with the help of affiliates and thus the danger of getting burnt by this product is higher than it is with other supplements. Of course, the fact that the results of getting burned are much more readily visible most likely helped the supplements make the hall of shame since other dietary supplements that do not work as indicated may take years to catch.

Some manufacturers are simply ruthless. The company executives know that their herbal concoctions do not work but their selfish greed supersedes any concern for the consumer who may be suffering from very real health conditions that prompt them to purchase the colon cleanser. As a consumer you can protect yourself by finding out who owns the company or who runs it. By running an Internet search through public record agencies, you will be able to find out if the owners of the company from whom you are considering ordering your colon cleanser have already been in business elsewhere or are currently involved in other ventures as well.

If you are trying to forego the danger of affiliate marketers you may find yourself contacting any one of the several clinics devoted to colon health which advertise their very own blends of colon cleansers on the ‘Net. While this approach does provide a bit more safety due to the fact that the company is rarely a fly by night operation, the danger you will most likely encounter here is found in the very belief system of the owner. For example, if a religious fanatic runs the company, she or he will be convinced that the colon cleanse being sold through the clinic or organization is directly tied in to the mind of the universe’s creator, and therefore any criticism of the product is akin to heresy. You will find that the rhetoric involved when speaking of studies that question the effectiveness of the product is usually consistent with that of religious organizations that believe themselves persecuted. In the same way, you will find that when you express your dissatisfaction with the product you suddenly are no longer treated like a valued customer but instead like an opponent who is only too willing to take down a reputable company.

The reasons for manufacturers to make and sell colon cleanses that simply do not work are plentiful and it is up to the consumer to be very careful and do a lot of research before purchasing any herbal supplement via the ‘Net. Having an independent third party, such as a physician, take a look at the claims made by the manufacturer as well as read the label of the actual colon cleanse prior to your beginning the regimen is a good way of ensuring that you will get what you pay for.

Burnt By Your Colon Cleanse? Wonder What Made The Manufacturer Do It?

The universality of the Internet makes it the best place to find killer bargains but it also makes it the premier piece of real estate for hoaxes, quackery, snake oil salesman, and mountebanks. Herbal supplements in particular are quite possibly the favorite good to hawk by those who do not worry about the consumer but instead are ready, willing, and apparently quite able to line their pockets with your hard earned money. Colon cleansers in particular have the dubious distinction of being heavily marketed with the help of affiliates and thus the danger of getting burnt by this product is higher than it is with other supplements. Of course, the fact that the results of getting burned are much more readily visible most likely helped the supplements make the hall of shame since other dietary supplements that do not work as indicated may take years to catch.

Some manufacturers are simply ruthless. The company executives know that their herbal concoctions do not work but their selfish greed supersedes any concern for the consumer who may be suffering from very real health conditions that prompt them to purchase the colon cleanser. As a consumer you can protect yourself by finding out who owns the company or who runs it. By running an Internet search through public record agencies, you will be able to find out if the owners of the company from whom you are considering ordering your colon cleanser have already been in business elsewhere or are currently involved in other ventures as well.

If you are trying to forego the danger of affiliate marketers you may find yourself contacting any one of the several clinics devoted to colon health which advertise their very own blends of colon cleansers on the ‘Net. While this approach does provide a bit more safety due to the fact that the company is rarely a fly by night operation, the danger you will most likely encounter here is found in the very belief system of the owner. For example, if a religious fanatic runs the company, she or he will be convinced that the colon cleanse being sold through the clinic or organization is directly tied in to the mind of the universe’s creator, and therefore any criticism of the product is akin to heresy. You will find that the rhetoric involved when speaking of studies that question the effectiveness of the product is usually consistent with that of religious organizations that believe themselves persecuted. In the same way, you will find that when you express your dissatisfaction with the product you suddenly are no longer treated like a valued customer but instead like an opponent who is only too willing to take down a reputable company.

The reasons for manufacturers to make and sell colon cleanses that simply do not work are plentiful and it is up to the consumer to be very careful and do a lot of research before purchasing any herbal supplement via the ‘Net. Having an independent third party, such as a physician, take a look at the claims made by the manufacturer as well as read the label of the actual colon cleanse prior to your beginning the regimen is a good way of ensuring that you will get what you pay for.

Breakdown of the Top Colon Cleansers on the Internet

If you do a search online for colon cleanser you are sure to find a lot of them. Here is a breakdown of some of the more popular ones.

Enuvia Internal Cleansing System:

This system is a three-product system. It claims to cleanse the liver, kidneys and the colon. It also claims to detoxify the body of up to 94.9% of the toxins harbored there. It says it is safe, effective and comfortable to take. It also states that the ingredients are all natural and delivered in specialized formulas to also give you vitamins and minerals. It is used to flush the system of chemicals, parasites and toxic build up. Targets the colon, liver and kidneys. Has a cost of $59.95 - $159.95

Dual Action Cleanse:

The Dual Action Cleanse will safely cleanse the large and the small intestine of toxic build up. This is an all natural two part system that cleanses your colon of fecal matter. Targets the colon. Cost $59.90 - $75.50

Bowtrol:

This is a health supplement that is designed for irritable bowel syndrome sufferers. It supports regular bowel function, works as a parasite cleanser and improves probuitic healthy flora in the digestive system. Works to reduce occurrence of diarrhea. Targets the colon. Cost $69.95 - $247.95

Oxy Powder:

This is a one product colon cleanser that uses oxygen infused powder to sfely and comfortably flush the intestines of matter build up. Works to flush toxins, chemicals, and parasites. Targets the colon. Cost $49.95 - $78.40

8 Day Total Cleanse:

This system comes from Healthy-Living.org and is an internal cleansing system that takes just over one week to work. There are 3 main products in the system. The system has caused some discomfort for some of past users. Targets colon, liver and kidneys. Cost $145.00

Ultra Colon Cleansing Kit:

Designed by Herbal Care Direct, it is an internal cleansing program based on all-natural ingredients. This is a 3-part system that will flush out matter, toxins, chemicals and parasites. Is comfortable to use, effective and safe. Targets the colon, small and large intestine, liver and kidneys. Cost is $54.95 - $280.25

As you can see there are quite a few products to be found on the Internet that will clean your colon and some will clean your kidneys and liver too. You can pick by price or by number of products or comfort and effectiveness. It is always a good idea to run your desire to use a colon cleanser by your healthcare professional first before using it.

Beware the Sodium Phosphate Colon Cleanse!

Whenever a physician may prescribe a colonoscopy, you know that you will need to cleanse your colon so that the doctor will have an unobstructed view of your gastrointestinal tract. Many of the colon cleansers that were suggested to patients prior to these procedures contained sodium phosphate – usually monosodium phosphate also known as NaH2PO4 – because of its ability to act as a laxative that quickly cleans out the intestines. For this reason it is not surprising that soon the commercially available colon cleansing kits for use by those who wanted to detoxify their colons for health purposes and not just in preparation of tests were also containing that ingredient.

Yet in recent years it has become known that colon cleansers which contain sodium phosphate are actually posing some very serious health risks. Perhaps the most serious condemnation comes from physicians who have begun to associate the substance with kidney damage. Granted, it takes a certain susceptibility for this side effect to occur, but there is little gained in hoping that you do not fit the demographic profile associated with experiencing kidney problems. Consider the fact that you would not know whether or not your kidneys are already suffering from a lack of functionality; as a matter of fact, unless they were adversely impacted to such an extent that they are nearing an operating range of less than half their usual ability to filter out toxins, you might not even notice that anything is amiss at all. In addition to the foregoing, several natural detoxifying agents that were all the rage just a few short years ago have shown to actually aggravate the condition of impaired kidneys. If at this point in time you further aggravate a kidney that is already suffering from decreased function by introducing substances that carry a high risk for problem development, you know that the odds of your experiencing the side effect are indeed great.

At the root of the problem lies the fact that the phosphates which will make their ways through the kidneys as they are digested actually never leave them and instead remain in the kidneys and there turn into calcified remnants. The insidious effect will not become obvious until well after you complete your colon cleanse or maybe even after you have completed another one. Sadly the damage your kidneys experience is permanent and irreversible. The resulting consequence showcases a loss of functionality of the affected kidney, as it is expressed in a decrease in filtering ability and an increase in the amount of toxins that are permitted to invade your body.

Safe and viable alternatives are available to both patients who are ready to undergo a test for colon health and those private individuals who want to undergo a colon cleanse for the sake of their health. If you do not wish to research the natural organic cleansers, opt for the chemical cleansers that are deemed safe by the experts; they include cleansers which rely on polyethylene glycol or magnesium citrate as their main ingredient.