Colon cleansing tips

Our lives go on even during colon cleansing so it is important to learn ways of making the process easier when at work or when traveling. Here are a few tips that may help the process go a little easier.

Those who wonder about how we get parasites into our system - parasites can be ingested by eating unwashed vegetables that have eggs on them or by eating undercooked meat. Soil also contains larvae that can be absorbed through the skin so people who walk around barefooted can pick up larvae this way; or kids who play in dirt can pick them up under fingernails or through bare skin.

Food triggers can lead to constipation, migraines, and also swelling. Colon cleansing can minimize or eliminate some of these food sensitivities.

Some individuals have experienced bloating or discomfort in the beginning of the cleansing process or even later on in the process. Other individuals have experienced flu-like symptoms during the process. These symptoms can sometimes be awkward to have while working. Taking vitamin C once a day can help relive some of these symptoms.

While traveling during a colon cleanse, it may help to carry pre-measured mix in individual baggies or cling wrap instead of carrying around a large bottle of fiber.

It is essential to drink extra water while cleansing. A minimum of 10 glasses of plain water a day is good. Some drink as much as 2 liters of water each day while doing the colon cleansing.

It is important not to steep the tea for too long; perhaps just 1 minute and 30 seconds for the first two weeks.

Make sure you drink 2 liters of plain water every day or flat mineral water if you like that.

Some good side effects from doing the colon cleansing:

Having regular bowel movements

Acne clearing up

Sleeping through the night

Candida clearing up

Less allergies

Increased energy level

No longer suffering from constipation

Hemorrhoids cleared up

A few individuals on one of the forums mentioned having "Colonix headaches", these clear up with Tylenol. Getting a good night's sleep and exercise also help relieve headaches.

Like any healthy program, it takes commitment and patience to see the results you are looking for.

Having a support system really helps too. Find people who share your belief in the product you are using. There are many forums on the Internet devoted to individuals who are using colon cleansing products, search for one and join in.

The Abuse of Colon Cleansers during Weight Loss

When you are ready to shed the pounds, a healthy diet is the first important step. The second one – just as important – is the inclusion of some form of healthy exercise. In a nutshell, these two steps will permit you to lose weight to your heart’s content. Yet they are also some of the most difficult things to accomplish, and in the American society that is known for its willingness to pop a pill for the quick fix rather than stay the course for the long haul the notion has taken place that an alternative to simply dieting and exercising may be found that will permit obese Americans to shed pounds.

Some of these alternatives are quite costly and in some cases require more time and effort than a simple change in diet and incorporation of exercise as a daily habit. This is usually the sale of diet pills, patches, tinctures and even the prescription of amphetamine like substances which curtail the appetite and elevate the metabolism in the hopes of burning fat. Of course, when the medications are discontinued, the weight will creep back up simply because there never was a change in the lifestyle of the dieter.

Some of the more insidious dieting aids are those natural supplements that promise virtual overnight weight loss. Take colon cleanses, for example, which are utilized in alternative health circles to rid the colon of accumulated fecal matter that the intestines were too weak to push out – usually because there is not enough fiber in the diet. These colon cleanses may be quite productive, especially if you have abused your gastrointestinal tract for years and are ready to start anew. By removing hardened fecal matter and also parasites from your digestive tract, your intestines will once again be able to properly absorb nutrients and thus keep you healthy.

Yet in recent years the use of colon cleanses has shown that they are instead seen as a quick fix to lose two to five pounds. When done too often, they will lead to the colon’s dependence on the laxatives and thus will actually create the fecal buildup they originally sought to cure. In the same way, instead of helping your weight loss succeed, in some cases colon cleanses will give you the false sense of security by persuading you to keep on eating the way you want since at the end of the day you will be able to purge your system. This is erroneous and in some cases even dangerous! Some colon cleansers have shown to adversely affect the electrolyte balance in the body by flushing out potassium alongside the fecal matter. If such a procedure is done often enough, it will lead to uncontrollable muscle spasms and may even adversely affect the heart and brain.

As much as an easier way of losing way is appealing to think of, do not include colon cleansers into your weight loss program. Instead, use them rarely and determinedly to ensure proper colon health. Once a year or maybe even once every other year for only one to three days at a time is a sufficient and safe use of a colon cleanser; anything else may quickly cross the line into abuse.

Do Not Be Misled By the Name: The Water Diet Is a Great Asset to Colon Cleanse

Do Not Be Misled By the Name: The Water Diet Is a Great Asset to Colon Cleanse

A colon cleanse is a procedure that seeks to cleanse the colon from fecal matter that has not been flushed out in perhaps years or maybe even decades. The buildup of such fecal matter happens gradually, but just like a clogged sink begins with that one fat molecule that attaches itself to the inner lining of the pipe, so does the colon get clogged because of poor food choices so many make on a daily basis. If you eat a diet rich in whole grain and organic vegetables, the odds are good that you do not need to visit the health food store aisle that houses colon cleanse supplements. On the other hand, if your diet consists mainly of fast food, fatty meats, limp veggies that have been overcooked to within an inch of their solid consistency, and sugary snacks as well as sodas that rob the body of important hydration, then you most likely will need to become well acquainted with that particular section of the health food store.

Most natural colon cleanser contain a mix of herbs that act as fiber supplement, laxative, and probiotic restorer for the health of the gut flora that ensure proper functioning of the gastrointestinal tract. Obviously, this procedure should only be done rarely and only when you notice symptoms that might point to clogging of the colon. Yet after the colon cleanse, it is advisable to make some lifestyle changes that will ensure the continued health of your newly cleansed colon. Do not be misled by the name: the water diet is a great asset to colon-cleanse users!

Even though it implies subsistence on water and air, there is a lot more to it! As a matter of fact, it encourages the ingestion of healthy food items, such as they might be found in a macrobiotic diet, yet at the same time it advocates the drinking of clean water before the meal, during the meal, and also after the meal. Consider the fact that a glass of water before the meal will make you feel a bit fuller – you know that you will not be going back for seconds! Thus, the glass of water drunk before eating protects you from overindulging. The glass of water drunk during the meal ensures that the food you are eating is easily digestible by your body. No longer will your gastrointestinal tract have to fight in order to break down the nutrients, but instead the nutrients will be readily available. This will lead to a quicker elimination of fecal matter from the body and less hard feces to be adhering to the inner linings of the intestines, thus necessitating another colon cleanse. The glass of water drunk after the meal will ensure that you do not ruin a healthy meal with a sugary desert that overshadows any health benefit that might have been enjoyed because of the nutritious meal. You will feel full, satisfied even if you have eaten less calories than you normally would; your intestines will absorb the maximum amounts of nutrients, and your colon health is practically ensured. So go ahead and give this healthy water diet a try!

Colon Cleansing Diet

You are going through the process of cleansing out your colon - good for you. Do yourself a favor and do not gunk it all up again, strive to eat a healthier diet from now on. It would be silly to eat processed foods and junk foods while going through the process of cleaning the toxins out of your colon caused by these very foods! It is important to eat healthy while you are cleansing. Here are some tips on what foods to eat and what not to eat during your colon cleansing and afterwards as well.

First of all, you should know what to avoid eating and drinking:

Alcoholic beverages

All Fast Foods

Avoid smoking and second hand smoke

Coffee and Black Tea

Coke, Pepsi and other sodas

Limit the rice

Pasteurized milk

Potato chips, Cookies, Cakes and other junk foods

Ramen, and other quick foods

The process of the colon cleansing can be de-energizing and the expulsion can make you feel a little sick at times and also you may feel exhausted or sleepy. To help with these symptoms you may experience, it is important to use supplements. The following is a list of supplements you may find helpful:

Probiotic - this helps to replenish the good bacteria that cleansing takes out of your colon. Latero-Flora is a probiotic. Kefir and fermented sauerkraut are also both good ways to resupply your colon with good bacteria.

Egg Yolk - this is actually one of the most nutritious food you can eat. It contains all of the necessary vitamins and minerals you need. Eating one raw yolk a day is like taking a multi-vitamin, except it is all natural. You can mix the yolk with a glass of RiceDream Milk, or with a glass of freshly squeezed orange juice or other vegetable or fruit juice. Egg yolk also makes an excellent salad dressing. If you are eating raw egg yolk for the first time, then you may want to take it slow by eating just one teaspoon at first and then increase the amount slowly until you can eat the whole yolk.

Oils - Oil supplements are very beneficial. Wheat Germ Oil has lots of vitamin E. Fish Oil has Omega-3 fatty acids. Oils maintain hormonal balance, and keep our glands and skin smooth. Other helpful oils are Coconut Oil, cod Liver or Olive Oil.

Vitamin C - This will help you to feel less sluggish. Take one per day, preferably in the morning.

Yeast Flakes - this sounds disgusting, but it is quite nutritious and full of B-vitamins and minerals. Add a scoup of yeast flakes to milk or juice.

All of these supplements are healthy to take during a colon cleanse or anytime.

Colon Cleanses and Benefits Explained

A colon cleanse can be an herbal concoction, liquids, or pills. You can naturally cleanse your colon using water, raw vegetables and raw fruits.

Colon cleanses can help prevent colon cancer from developing.

Colon cleansing can help you to lose weight, as the process will flush out excess stool weight. Some individuals have has as much as 20 to 30 extra waste poundage. This is especially true for individuals who have consumed diets high in grease or fattening foods.

You can help to regulate your digestive system and address problems such as constipation or diarrhea with a colon cleanse. These two conditions are often caused by poor diet and can be remedied by getting a healthier diet.

Do-It-Yourself Colon Cleanses can be found online. One such cleanse is referred to as the Bentonite and Psyllium Colon Cleanse.

Bentonite is clay. It has been used medicinally all over the world for centuries. This clay is made from volcanic ash. It is an effective detoxifying agent. It attracts toxins inside the body like a huge sponge. It absorbs heavy metals, free radicals and pathogenic viruses. One brand of bentonite is Great Plains Bentonite by Yerba Prima. This is known to be pure bentonite. It is important not to eat or take medications for one hour before or after taking the bentonite.

The psyllium is used to push the bentonite through your digestive tract.

You may hear the concoction called a P&B Shake. You mix 1 tablespoon of liquid bentonite and 1 teaspoon of psyllium husk powder into a drink of either water or juice. It must be shaken up and you must drink it immediately. You must then drink another full glass of water in order to get all of the psyllium down your system. Start with one shake a day and work your way up to 3 to 5 shakes a day. Do what your system can handle until your digestive tract is clean. Make sure you clear this and any treatment with your healthcare provider before starting it.

Colon cleansing may benefit the following symptoms:

Those suffering from food allergies

Individuals whohave impaired digestion (diarrhea, constipation)

Bad breath

Headaches that can not be explained away

Low levels of energy

Food cravings

A protruding abdomin

Parasites in your stool

Colds, nasal congestion

Weight Gain

Those suffereing from Irritable Bowel Syndrome

Acne

Low or diminshed libido

Poor memory or fog brain

Most illnesses can be traced back to unhealthy colon

If you are suffering from any of the above symptoms see your healthcare professional for consultation.